Posts in Lifestyle
Does the phrase "do the mindset work" scare you? Here's what to do

Psychology today - A mindset is a belief that orients the way we handle situations — the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities but they can trap us in self-defeating cycles.

Menellia's definition - it truly just means how you decide to think and act towards yourself, life and situations with the aim of leaning towards the positive.

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How To Let Go Of Self-Doubt and Find Long-Lasting Happiness

Well ,I'm here to break the bad news to you and that is, is you're holding unto your hidden elephants "fears, traumas, doubts, self sabotage" how can you create the space you need to thrive? This powerful video will show you why you need to start changing that reality starting today, and how to take the first step!

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17 Inspiring Quotes From 17 Successful Women To Get You Through 2018

Resolutions are DEAD!! However, GOALS are still in and of course you would want to be successful at achieving them..if not most. There are so many ways to ensure that you remain motivated along that path to success including quotes or use of affirmations. And in the spirit of the number 17, today I will share with you 17 of my favourite quotes from successful women to get you  through the  year.

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Let's talk about cultivating la joie de vivre...

Can you go out for a walk, can you buy yourself that bouquet of flowers you've been waiting for your beau to get you, can you sit on the beach or the lake with a book, can you put on some music and dance, can you cuddle with your puppy or daughter/son, take yourself to lunch, steam up the bathroom with some essential oil? How can you do that today?

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