My confidence lesson came in that moment. Because in that moment, I realised that I had allowed others to control, rule, and take advantage of my innocence. I never stood up for myself, I was a major cry baby, and I always loved pleasing others before I pleased myself. That moment shared with me my inner power to for once say NO! No to being ridiculed about my desires, no to being judged about loving what I did openly, and no to being taken advantage of anymore.Read More
Psychology today - A mindset is a belief that orients the way we handle situations — the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities but they can trap us in self-defeating cycles.
Menellia's definition - it truly just means how you decide to think and act towards yourself, life and situations with the aim of leaning towards the positive.Read More
Well ,I'm here to break the bad news to you and that is, is you're holding unto your hidden elephants "fears, traumas, doubts, self sabotage" how can you create the space you need to thrive? This powerful video will show you why you need to start changing that reality starting today, and how to take the first step!Read More
Can you go out for a walk, can you buy yourself that bouquet of flowers you've been waiting for your beau to get you, can you sit on the beach or the lake with a book, can you put on some music and dance, can you cuddle with your puppy or daughter/son, take yourself to lunch, steam up the bathroom with some essential oil? How can you do that today?Read More
Stress and Anxiety are common. Whether you're a biz woman, blogger, career gal, mamma...we all have it sometimes and it's should not be ignored. Specking from experience I know the level of physical pain neglecting your overwhelming stress levels can cause. From neck stiffness to migraines I've personally felt them. And as a recovering workaholic, "recovering"' I have learned some very effective and quick ways to relieve myself of the extra chitter chatter going on, the to-do list overwhelms and cultivated more elegant success in my life.Read More
The moment we peacefully wake from lalalaland is everyone's dream morning. No grumpiness, no sore body, no insomniatic left overs from the night before. Unfortunately, not everyone can enjoy the luxury of a good night's rest they all so rightfully deserve. The good news is, there are ways and means to help you fall into sweet slumber by tweaking up your routine.Read More