How To Stop Underestimating Yourself

Now I am a huge advocate of investing in yourself. But the lesson learned here was INVEST IN THE RIGHT PLACES! So maybe, you're about to invest in another business coach when what you really need is marketing strategy nailed, or life and mindset vamped up. The point is 'WHY ARE YOU UNDERESTIMATING YOURSELF? Listen to today's episode below and share with us your thoughts. 

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How to cultivate more joy in your life..

Can you go out for a walk, can you buy yourself that bouquet of flowers you've been waiting for your beau to get you, can you sit on the beach or the lake with a book, can you put on some music and dance, can you cuddle with your puppy or daughter/son, take yourself to lunch, steam up the bathroom with some essential oil? How can you do that today?

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How To Be Fully Focused On Your Goals!

Success Tips From The Movie Hidden Figures

The Message - You might be working towards your goals,creating your business, trying to live a healthier lifestyle, something for your betterment, and there may be times when the curveballs will hit you unknowingly.And these curveballs might sometimes take human form. Be adamant.Be focused and continue to do whatever you need to in order to get to where you want.

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How To Be Patient With Your Self Transformation!

In this episode, we cover the challenging subject of being rooted and patient with our self-transformation. As we live in a world of quick fixes and hacks we're more than inclined to desire our growth & our chance ASAP!With reason because why not. But what happens when we don't allow ourselves to really be in sync with the process of change? We burn out, we get overwhelmed and we don't really allow ourselves to see how much change and growth is actually happening.

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4 Quick Ways To Relieve Stress & Anxiety

Stress and Anxiety are common. Whether you're a biz woman, blogger, career gal, mamma...we all have it sometimes and it's should not be ignored. Specking from experience I know the level of physical pain neglecting your overwhelming stress levels can cause. From neck stiffness to migraines I've personally felt them. And as a recovering workaholic, "recovering"' I have learned some very effective and quick ways to relieve myself of the extra chitter chatter going on, the to-do list overwhelms and cultivated more elegant success in my life. 

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